Choose a journal: Pick a journal that appeals to you visually and comes with features that enhance your residency personal statement service . Consider the type of material the journal is made of, such as leather, cloth, or paper, and the type of binding it has, such as spiral, loose-leaf, or hardcover.
Set a schedule: Decide how often you plan to write in your journal. Many people like to write every day, but you could also choose to journal once a week or any other frequency that works for you. Setting a schedule will help you make journaling a regular habit.