Types of Pregnancy Pillows Available

Pregnancy pillows come in a variety of shapes and sizes to support different body parts of expectant mothers. Some of the main types include:

C-Shaped Pillows
C-shaped pillows come curved in a C design to wrap around the entire body. They are effective in supporting the back, bump, hips and knees simultaneously. Many expecting mothers find this type helpful for alleviating back and body aches while sleeping.

Wedge Pillows
Also known as lumbar pillows, wedge pillows feature a sloped design inclined at an angle to support the back and bump from underneath. They relieve pressure on the spine and give relief from backaches. Wedge pillows are commonly used behind the back or under the legs by many pregnant women.

Full Body Pillows
As the name suggests, full body pillows extend fully down the length of the body from shoulder to knees. They cradle the entire frame and keep it aligned in a straight, comfortable position throughout the night. Full body pillows offer support to the back, abdomen and knees all at once.

Boppy Pregnancy Pillows
Boppy pillows are specially made U-shaped or C-shaped pillows designed to wrap around the belly. They lend vital support to the baby bump during sleep and keep it elevated. Boppy pillows effectively relieve lower back pressure for many expecting mothers.

Other varieties like J-shaped pillows, knee pillows and belly pillows also exist to target specific problem areas.

How do Pregnancy Pillows Help?

Pregnancy pillows offer a variety of benefits that make them extremely helpful for mothers-to-be:

- Alleviate Back Pain: The extra weight and change in body alignment caused by pregnancy often throws the spine out of alignment. Pillows correctly support the back to counteract this and ease discomfort.

- Promote Proper Spinal Alignment: While sleeping, pregnancy pillows ensure the backbone maintains its natural curves instead of flattening out. This prevents unnecessary strain being put on the torso.

- Relieve Hip and Leg Pain: Conditions like sciatica commonly occur due to hormonal relaxin. Pillows brace the hips, pelvis and legs in a way that takes pressure off ligaments and joints.

- Aid Sleeping Position: Finding a comfy sleeping position can be challenging with a developing bump. Pillows make it easier to lie down and get up without putting stress on the body.

- Elevate the Bump: Keeping the uterus lifted and higher than the heart helps reduce unnecessary weight on the back. Pillows keep the baby bump propped up for undisturbed rest.

- Improve Circulation: Well-supported sleeping cuts off stress and enhances blood flow all through the body. Better circulation promotes the overall health of mother and baby.

- Prevent Snoring and Heartburn: Pillows stop acid reflux issues and ensure airways stay open by keeping the neck and chest elevated at night.

- Help Prepare for Nursing: Getting used to side lying or reclining positions with a pillow makes nursing a lot more comfortable.