Polyunsaturated Fatty Acids (PUFAs) are a type of essential fatty acid that play a crucial role in maintaining overall health and well-being. They are classified as "essential" because the human body cannot synthesize them on its own and must obtain them from dietary sources. PUFAs are characterized by their chemical structure, which contains multiple double bonds in their carbon chain. This unique structure gives them distinct properties and functions within the body. There are two main types of PUFAs: omega-3 fatty acids and omega-6 fatty acids. Omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). They are primarily found in fatty fish such as salmon, mackerel, and sardines, as well as in flaxseeds, chia seeds, and walnuts. Omega-6 fatty acids, on the other hand, include linoleic acid (LA) and arachidonic acid (AA) and are present in vegetable oils, nuts, and seeds. Read More: Https://Theluminouslines.Blogspot.Com/2023/07/Polyunsaturated-Fatty-Acids-Pufas-Are.Html #Polyunsaturated Fatty Acids (PUFAs) #PUFAs #CoherentMarketInsights #WellBeing #Health #DocosahexaenoicAcid #EicosapentaenoicAcid #Healthcare