The Benefits of Powerlifting for Strength and Fitness powerlifters is a strength sport that involves three main lifts: squat, bench press, and deadlift. The goal is to lift as much weight as possible in each lift, with three attempts for each lift. Powerlifting is a popular sport around the world, with many different competitions and organizations.
The Benefits of Powerlifting
Powerlifting has a wide range of benefits for individuals looking to...