You realize that managing your stress is one area in your life that has to be improved and you want to make positive changes there. It's critical that you stay on top of this and resist letting it consume you. Here are some suggestions for stress management from this post. Make a special effort to assist someone in need if work or school is stressing you out. Occasionally, it will take a kind...

Nobody should have to endure a day of interrupted sleep due to sleep apnea, even in mild cases! If you have sleep apnea, you are aware of how difficult it can be to manage. The purpose of the ensuing piece is to educate you about a few sleep apnea treatments and coping techniques. If you have been given a CPAP as a result of a sleep apnea diagnosis, make a concerted effort to use it each night....